Lift. Move.
Mobilize.
Training Membership coming Jan '27 - $75/month
Cancel anytime
About
Danny Hartmann
MS, CSCS, FRC
I help people reach their fitness and performance potential through a unique training system. We get strong, build muscle, and improve flexibility using body weight and basic gym equipment. No gimmicks, we do what works. I offer 1-on-1 coaching and a monthly membership program.
Here’s how we can work together
MobilizeThe Program · Tier 1
The Training Membership
Strength & Mobility · 4 workouts per week
A 52-week progressive exercise program. Train independently, cancel anytime.
This program is for the fitness enthusiast who hates skipping workouts. It’s a 52-week progressive exercise program that'll help you build muscle and improve flexibility. Four purposeful sessions each week give your training a clear direction, with progressions that build on the work you’ve already put in.
Exercise video guidance
See how each exercise is performed with coaching videos and practical technique cues, so you can approach your sessions with confidence.
A clear path forward
Follow structured progressions that develop your strength and mobility over time. Build on familiar movements with purposeful changes in load, repetitions, and range of motion.
Fitness benchmarks & tracking
Track strength and mobility benchmarks over time to measure your health, fitness, and performance. Clear targets help you recognize progress and see where to focus next.
Your workouts, in your pocket
Every session is delivered through the training app. Open your phone at the gym or at home and your workout for the day is ready with exercises, sets, reps, and a demo video for each movement.
- • See today’s workout and what’s coming next
- • Watch exercise demo videos before each set
- • Log weights and reps so you can see your progress
- • Check off each workout as you finish it
A barbell and plates, dumbbells, kettlebells, an adjustable bench, a step/box, jump rope, pull up bar, dip bar, and resistance bands.
Exercises can be adjusted if you're missing a piece of equipment.
Training Membership coming Jan '27 - $75/month
Billed monthly · Cancel anytime
FAQ
Membership questions
How is this different from other programs?+
This is not a random workout plan. It's a 52-week structured program with training phases, so you can level up your fitness.
Will this help me build muscle and get lean?+
Yes, if you train hard and stay consistent. I also recommend focusing on protein and whole foods for best results.
How long do the workouts take?+
Most training sessions take about 60 minutes. Your first couple of weeks may take a little longer while you learn the exercises, reps, and tempos.
What equipment will I need?+
We use simple, but effective equipment. A barbell and plates, dumbbells, kettlebells, an adjustable bench, a step/box, jump rope, pull up bar, dip bar, and resistance bands. Exercises can be adjusted if you're missing a piece of equipment.
How will I know my technique is right?+
Every exercise in the training app comes with a demo video and coaching instruction. You can also DM me in the training app.
Is it okay if I'm physically active outside of the gym?+
Yes. If you ski, mountain bike, golf, run recreationally, etc., this program will help improve those activities.
What if I travel or miss a week?+
No worries if you travel for a week or take a week off. If you miss days in the gym, just pick it back up and be as consistent as possible.
The Program · Tier 2
1-on-1 Online Fitness Coaching
Customized training, direct access & continuous weekly accountability
You’ll walk into the gym with a plan built around you, your goals, and the equipment you have. We’ll track your progress along the way so you can see how your health, fitness, and performance are improving. We’ll also work on simple, sustainable eating habits focused on whole foods. I’ll be there to answer questions and help you stay on track.
Custom program
Built around your goals, schedule and equipment.
Fitness metrics
We track your fitness metrics over time to measure your health, fitness, and performance.
Nutrition coaching
We focus on building sustainable habits around eating whole foods.
6 month minimum
Compare
Which program fits you?
| Feature | The Training MembershipSelf-guided & continuous | 1-on-1 Online CoachingCustom & high-touch |
|---|---|---|
| The approach | You get my expert programming and train on your own schedule. | We work together as a team to reach your exact goals. |
| Programming | Structured for 52 weeks, continuous programming with fresh phases released regularly, built by me. | 100% customized to your body, schedule, and equipment. |
| Access to me | In-app messaging. | Direct 1-on-1 messaging, video reviews, and ongoing adjustments. |
| Commitment | Monthly recurring — cancel anytime. | 6 months minimum |
| Best for | Fitness enthusiasts who want top-notch programming without the coaching price tag. | Clients who want maximum accountability, custom tweaks, and direct mentorship. |
| Pricing | $75/month. Billed monthly. Cancel anytime. | 6 month minimum. Apply to learn more. |
Training Membership coming Jan '27 - $75/month
Apply for 1-on-1 Coaching
Fuel
Supplements & partners
Thorne supplements
My go-to supplement line, trusted by athletes.
Contact
Get in touch
Send me a message and let's talk